YOUR THERAPIST based in Darawank, MidCoast NSW
Australia and available online
Feeling overwhelmed by constant worry or a relationship that feels more like conflict than connection can make Life Feel Heavy.
I truly believe that there is Hope, even when it doesn’t feel like it.
I am Intaz and my goal is to create a safe, supportive space where you feel HEARD and empowered to create the change you want.
Together we will build practical tools to help you feel calmer, more connected and back in control of your life.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201
+929 333 9296
contact@mindthera.com
Transform Your Metal Health
I’m IHearU, a dedicated therapist providing specialized, integrated counseling in Forster and online. By merging traditional talk therapy with targeted somatic experiencing and mindfulness-based interventions, I help you move beyond survival and toward a high-functioning, balanced life.
- Expert stress and depression support.
- Focused trauma and PTSD recovery.
- Integrated mind-body healing techniques.
- Practical paths to mental vitality.
Excellent
Based on 185 reviews
Therapy Sessions
In a session with me, you will always feel safe, respected, and truly heard. I enjoy supporting a diverse range of individuals as they navigate life’s complex challenges, helping them open up to new, authentic ways of feeling, thinking, and acting.
I Hear U provides a professional counseling service available face-to-face in Forster on the Mid-North Coast, as well as through convenient online telehealth sessions. If you’re ready to see if we’re the right fit, please use the button below to arrange a quick introductory chat.
Wellbeing
A targeted mind-body clinical integration.
When mental and physical health fall out of sync, the impact is felt across your entire life. I provide a clear, practical, and flexible therapeutic space, combining a warm professional approach with a genuine sense of humor to support your progress.
As a trauma-aware and person-centered therapist, I ensure you remain in control of your journey toward restored vitality and thriving. My practice is built on neurodiverse-affirming values and deep respect for all sexualities, genders, and relationship styles, practicing with consistent cultural humility.
Wellbeing
A targeted mind-body clinical integration.
When mental and physical health fall out of sync, the impact is felt across your entire life. I provide a clear, practical, and flexible therapeutic space, combining a warm professional approach with a genuine sense of humor to support your progress.
As a trauma-aware and person-centered therapist, I ensure you remain in control of your journey toward restored vitality and thriving. My practice is built on neurodiverse-affirming values and deep respect for all sexualities, genders, and relationship styles, practicing with consistent cultural humility.
Understanding Trauma
Trauma represents a profound wound or injury that leaves a lasting emotional, psychological, and physiological residue within the system. It is the persistent byproduct of heightened stress, manifesting as a complex intersection of distressing feelings, intrusive thoughts, and intense bodily sensations.
This state arises from overwhelming events or chronic circumstances that strip away your sense of control, leaving behind deep-seated fear and helplessness. By pushing us beyond our capacity to cope and shattering our foundational sense of safety, trauma—whether experienced directly, witnessed, or absorbed through caregiving—requires a specialized approach to restore balance and agency.
Working Through Trauma
Trauma often traps energy in the body, locking the nervous system into a constant state of high alert. This physiological residue keeps you in a persistent “ready-to-act” mode, making it difficult to find genuine relaxation or mental clarity.
By building a secure therapeutic relationship, we work to understand these responses and develop practical skills to calm your mind. I Hear U focuses on tuning into your body’s signals to gently release stored tension, allowing your nervous system to return to a balanced and regulated state.
Our Services
Telehealth
I Hear U: Compassionate counselling where your voice is
truly heard and your story matters.
I Hear U, Forster
I Hear U – Telehealth Counselling: Professional support,
right where you are. Secure video sessions across Australia